Our Healthy Lifestyle Hub offers professional, friendly, one to one consultations for nutrition & lifestyle concerns. We specialise in weight loss, weight gain and maintenance programmes but also are able to provide guidance on pre and post fueling for various sporting activities as well as hydration and fueling during exercise .
What is a Wellness Checkup?
This relaxed evaluation can take place at the hub, your own home or even your place of work. You’ll get information about your body’s composition including muscle, fat, and protein requirements as well as your metabolic age.
We will use this information to review your current state of wellness by also looking at the foods you eat and your current lifestyle habits.
Request a free no obligation evaluation by completing the form below, and I will get in touch to arrange a convenient time.
Please note the evaluation could take up to one hour as you also sample the products. Try before you buy!!